Cranial Sacral Therapy, often referred to as Craniosacral Therapy, is a gentle and non-invasive holistic healing practice that focuses on the subtle rhythms and movements of the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. The therapist uses light touch to evaluate and potentially release any restrictions or imbalances in this system, aiming to enhance the body's natural ability to heal and self-regulate. This therapy is particularly beneficial for individuals seeking relief from a wide range of conditions, including headaches, migraines, neck and back pain, stress-related disorders, and even emotional trauma. It's suitable for people of all ages, from newborns to the elderly, and can complement conventional medical treatments or be used as a standalone therapy to promote relaxation, balance, and overall well-being.